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Beginning Floor Lessons
Eyes/Neck/Jaw
Crawling
Hands/Nails
Heel Under
Pelvis
Flattening the Lumbars
Frog Legs
R1 Diagonal
Exploring Differentiated
Contralateral
Rotation
Lifting Head With Lower Back & Sternum
Mid-Back
Non-Habitual Sequencing
Pelvic Clock
Pelvic Lift
Variations
Press With the Feet
SAT 1
SAT - Advanced Belly
Shoulder Clock
Shoulder/Hips
Circles
Side Bending - Beginning
Side Bending
Side Bending -
Whole Body
Standing Integration & Extension
Universal Diagonal Pelvic Ear 1
Universal Diagonal
Pelvic Ear 2
Universal Shoulder Arm Under Waist
Crossed Knees/One
Foot Lifts
Advanced Thoracic Twist SAT
Seated Cervical
Release
Seated Shoulder
Release
Hands In Bridge/Neck & Upper Back Extension
Belly/Hands Stacked Push Up into Extension
Self Image in Rotation
Time Travel Energetics
Simple
Sidebending
Seated Sidebending Crossed Legs Toe Touch
Arms Right Angles
Adv Head Raise and Leg Lift
Breathing Variations
Seated Crossed Knee (floor or part table)
Seated Sidebending Crossed Legs Toe Touch
Opening The Thoracic - Lying
Rocking
Pelvic Lift Variations
CFR Concepts
Crossed Arms
on Back and Belly
Breathing
Dia Ilium St Leg
Stand Rib Transla
After a Floor
Lesson 2
Resolving Intersecting Barriers from Traumatic Emotions
Drag R1
StenoClav Pull
Beginning Sidebending &
Rotation on Back
Finger
Pads
Breath
Constrain Post
Upgrade Diag Walk
Roll Up
C/L Feet on Wall
Belly SATs
Upgrade Lessons