In a CFR Floor lesson your rest comfortably on the table or floor. A practitioner guides you through novel movement sequences using verbals and guiding touch. Your motor system is engaged and "learns" through personal exploration how to re-organize movement patterns for upgraded functional, pain-free moment.
In a CFR Table Lesson you rest comfortably and passively on a table. A practitioner uses gentle, safe touch and intention to highlight your body’s abilities and limitations. Your nervous system begins to recognize what it does out of awareness. (Habitual patterns of holding and function.) With this new awareness, you and your practitioner discover patterns they can be upgraded for functional, pain-free movement.